This site is powered by
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Beginner Kettlebell Training
Overview
Program Introduction
Program Overview
Equipment Needed
Benefits of Kettlebell Training
Foundations
Warm Up (0:50)
Cool Down (0:13)
Tutorials (9:14)
Week 1
Day 1 (0:43)
Day 2 - 30 mins Cardio
Day 3 (0:49)
Day 4 - 30 mins Cardio
Day 5 (0:44)
Week 2
Day 1 (0:43)
Day 2 - 30 min Cardio
Day 3 (0:49)
Day 4 - 30 Min Cardio
Day 5 (0:44)
Week 3
Day 1 (0:55)
Day 2 - 45 min Cardio
Day 3 (1:10)
Day 4 - 45 min Cardio
Day 5 (0:55)
Week 4
Day 1 (0:55)
Day 2 - 45 min Cardio
Day 3 (1:10)
Day 4 - 45 min Cardio
Day 5 (0:55)
Tutorials
Download
Download
Download
Download
Download
Download
Download
2 Handed Clean
2 Handed KB Swing
2 Handed Deadlift
Standing Halo
Goblet Squat
Single Arm Row
Standing Windmill
Complete and Continue
Discussion
0
comments
Load more
Lesson Content Locked
Your session expired. Please sign in again to continue.
Login
0 comments