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Beginner Kettlebell Training
Overview
Program Introduction
Program Overview
Equipment Needed
Benefits of Kettlebell Training
Foundations
Warm Up (0:50)
Cool Down (0:13)
Tutorials (9:14)
Week 1
Day 1 (0:43)
Day 2 - 30 mins Cardio
Day 3 (0:49)
Day 4 - 30 mins Cardio
Day 5 (0:44)
Week 2
Day 1 (0:43)
Day 2 - 30 min Cardio
Day 3 (0:49)
Day 4 - 30 Min Cardio
Day 5 (0:44)
Week 3
Day 1 (0:55)
Day 2 - 45 min Cardio
Day 3 (1:10)
Day 4 - 45 min Cardio
Day 5 (0:55)
Week 4
Day 1 (0:55)
Day 2 - 45 min Cardio
Day 3 (1:10)
Day 4 - 45 min Cardio
Day 5 (0:55)
Day 1
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