Hey everyone! Welcome to Beginners Kettlebell Training. This program will consist of 4 weeks of basic Kettlebell and bodyweight movements to help you build strength, improve endurance, enhance performance, increase lean muscle and gain confidence from the ground up.

My goal for you is to learn the basic fundamental movements in order to give your body and mind time to adjust and adapt before jumping into the intermediate movements. It takes time for your body to become resilient and I want to ensure you are prepared to take on more challenges in the future.

Week 1: Introduction to basic movements and techniques. During this week the goal will be to focus on moving the weight with intention and finding out which load (weight) you can handle.

Week 2: There will be a slight increase to reps while using the same load to gradually challenge your body. Movements will remain the same.

Week 3: We will progress to unilateral movements here which will help develop your core strength/stability while building up your weak side.

Week 4: Everything will remain the same except for slight increase in volume.

Please note that Week 1 & 2 can be repeated before jumping into Week 3.